Val Sutton Psychology-

Why is career counselling important?

One of the most important decisions we make in life is choosing a career path and many of us do it without really looking at ourselves to ensure that the pathway we choose is one that will give us fulfillment and enhanced self esteem. We spend so much time at work that it really makes sense to make decisions about what work we choose based on quantifiable information about ourselves rather than just falling into something, or basing the decision on money or status.

You may be seeking guidance as you feel unsatisfied in your current career. You may feel stuck or confused about your options. You may be anxious about moving into another field. There are many different reasons that motvate people to seek career counselling.

Career counselling is important at any transitional stage of your life. It helps you to build up on what you are good at, focus on what you enjoy and clarify the kind of work that will suit you. It helps you learn more about yourself, and surmount your obstacles.

The Process

An initial session will help you to clarify what you need to find more fulfullment in your life.You may not require a formal assessment. At the initial session, we will work out a program with you that suits your unique requirements.

You may only need one session, or you may feel that you would benefit from a number of visits. After the initial session, some career guidance can be given on-line. Click on the relevant topics below for more information.

Finding your ideal job

Identifying what kind of jobs you are best suited to

Identifying your marketable skills

Working out what you want

How to get what you need

Resume development

Job search strategies

Selection criteria and covering letters

Interview techniques

Learning how to cope with rejection

Looking after yourself during the process

References

"I really enjoyed the process and learnt a great deal about myself"

"A little time spent with Val gave me the confidence to pursue my dream job."