Personal Development

You may not be experiencing particuar stress in your life right now, but would like to do some enrichment work.  You do not have to wait until you feel you are not functioning properly before you can benefit from spending time with a psychologist!  What greater gift can you give yourself than working one on one with a trained professional exploring your strengths and fears and developing ways of making your life more fulfilling and happier?  Val will assess your needs and suggest possible ways of working to enable you to achieve your goals.  This may involve areas such as:

• looking after yourself - lifestyle balance
• getting to know yourself better
• enriching relationships
• developing realistic positive  thinking
• how to be more assertive
• identifying your strengths as well as the things you would like to change
• developing emotional intellegence
• enhancing your self esteem
• making and implementing action plans for your life

The Process

A typical process may involve an initial session clarifying your needs and deciding on the right way of working for you.  Psychological testing may be appropriate and forms the basis for a structured learning approach.  All the work is pay-as-you-go, so you are not committed to any large up-front fees.